Accelerate Your

Positive Intelligence

for Performance & Happiness

If you’re physically fit, you can climb steep hills without physical stress.

If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.

Improve your Positive Intelligence and you’ll be happier and perform better.

What is PQ?

Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).

This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).


Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.


This work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

The research is the basis of Shirzad Chamine’s New York Times bestselling book Positive Intelligence, and Stanford lectures.


Measurement of Mental Fitness

Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).

A PQ score of 65 indicates that your mind is serving you through positivity (empathy, gratitude, curiosity etc.) 65% of the time and sabotaging you through negativity (stress, frustration, guilt etc.) 35% of the time.


80% of people score below the minimum level of mental fitness required for peak performance and happiness, <75.  


Calculate your baseline PQ now 

and measure the improvement through the six-week program:



PQ Program

Designed as a mental fitness bootcamp, the Positive Intelligence (PQ) Program is a blended learning journey that gives you the insights, motivation, accountability and structure to build your mental muscle: 

·        6 weeks duration

·        Watch a 1-hour weekly video (on weekend or Monday) by PQ Creator Shirzad Chamine

·        15 minutes/day of practice on the app

·        Read 8 chapters of Positive Intelligence book (PDF provided)

·        Through the app, I’ll continue to be your mental fitness coach for entire year

My gift to all participants (all included):


·        Premium price!

·        Daily support & communication in the community group with your coach and fellow group members

·        Meet-up with PQ Coach & fellow group members weekly (POD)

·        POD Leader by PQ Coach (official ambassador) for the entire program

·        Access to PQ app for daily exercises (15min) to strengthen your mental muscle

·        1-1 Coaching Opportunities (extra)Premi

Program Schedule

What you should expect as a result?


e-mail to:

whatsapp: + 49 163 293 88 59 / PQ Coach & PQ Ambassador – Seda

+ 90 533 280 65 69 / PQ Assistant – Ilknur

Seda Tükenmez

 PQ Coach & PQ Ambassador

Ilknur Emir Beyendi

 PQ Assistant