Positive Intelligence by Seda Tükenmez - Professional Certified Coach

Accelerate Your

Positive Intelligence

for Performance & Happiness

If you’re physically fit, you can climb steep hills without physical stress.

If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.

Improve your Positive Intelligence and you’ll be happier and perform better.

What is PQ?

Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).

This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).

Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.

This work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

The research is the basis of Shirzad Chamine’s New York Times bestselling book Positive Intelligence, and Stanford lectures.

Measurement of Mental Fitness

Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).

A PQ score of 65 indicates that your mind is serving you through positivity (empathy, gratitude, curiosity etc.) 65% of the time and sabotaging you through negativity (stress, frustration, guilt etc.) 35% of the time.

80% of people score below the minimum level of mental fitness required for peak performance and happiness, <75.

Calculate your baseline PQ now

and measure the improvement through the six-week program:

Self PQ Assessment

PQ Program

Designed as a mental fitness bootcamp, the Positive Intelligence (PQ) Program is a blended learning journey that gives you the insights, motivation, accountability and structure to build your mental muscle: